During one-on-one nutrition counseling, we perform a comprehensive and thorough initial assessment of your medical and nutrition history, ensuring that we fully understand your unique circumstances. This allows us to create nutrition interventions that address your specific needs. Whether you are managing a medical condition, seeking support for eating disorder treatment, or in need of sports nutrition counseling, we are dedicated to a personalized nutrition plan that will help you achieve your health goals effectively.

We provide engaging and educational nutrition seminars designed to meet the needs of diverse groups, including sports teams, health clubs/gyms, and corporate wellness initiatives. Common seminar topics include: fundamentals of nutrition, women's health, awareness and education surrounding eating disorders, and effective strategies for fueling athletes. 

Our nutrition consulting service is dedicated to offering expert guidance to support your company. Some services offered include: creation of educational handouts designed for your target audience, providing nutrition expertise to support the development of health/nutrition applications, and contracted nutrition counseling services for healthcare facilities, health clubs/gyms and other companies.

Our in-home personal training service caters to individuals of all fitness levels. We believe in Health at Every Size (HAES), so our focus is on the improvement of overall well-being and movement quality, without the goal of weight loss. We specialize in mobility/stability, strength training, core/balance exercises, with a focus on pain reduction and injury prevention to ensure safe and effective performance training.